Hiking in Oregon is one of the very best ways to experience the state’s natural splendor. In fact, immersing yourself in the forest provides immeasurable benefits for general health and general well-being. One of the very best trails in Oregon’s Mt. Hood National Forest, the Tamanawas Falls Trail, is an easy, 3.8-mile out-and-back hike with an epic waterfall finish that’s absolutely captivating.

The Tamanawas Falls Trail is located in one of the most glorious parts of Mt. Hood National Forest, and it runs parallel to the Hood River in the majestic Cascade Mountains.

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This waterfall hike commences at the Tamanawas Falls Trailhead, following East Fork Trail #650 deep into the wilderness of Mt. Hood National Forest.

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You’ll follow Cold Spring Creek until you reach the falls, winding beneath stately canopies of Douglas fir, mountain hemlock, and red alder trees along the way.

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This part of the forest looks like something conjured up by Tolkien, complete with a charming footbridge, sun-soaked trees, and moss-covered rocks.

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Along the trail, you’ll pass several smaller waterfalls, making this hike as much about the journey as it is the destination.

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Be sure to look up as you hike; you’ll see massive volcanic rock cliff faces and boulders that will leave you in awe.

GCosby/iStock via Getty Images Plus And after a series of small boulder fields, the trail opens up to a sight that will take your breath away:

Tamanawa Falls.

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The 100 feet high and 40 feet wide falls cascading over the edge of a lava cliff are one of the most impressive waterfalls in Oregon.

Cavan Images/Cavan Collection via Getty Images You can admire them from the base of the creek, or even wander closer for a better view.

This hike is doable all year round, but it’s especially incredible in the winter.

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If it’s cold enough, the water freezes over, creating a fascinating frozen amphitheater. Just bring your snowshoes!

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Hiking the Tamanawa Falls Loop is an empowering experience that will leave you spellbound at Oregon’s sublime natural beauty.

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This accessible, out-and-back trail is one every Oregonian must take.

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For more information on the Tamanawas Falls Trail, including current hiking conditions, visit the United States National Forest website.

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And after a series of small boulder fields, the trail opens up to a sight that will take your breath away:

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You can admire them from the base of the creek, or even wander closer for a better view.

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And if you’re already planning your next adventure, this scenic road trip will take you to the most wonderous waterfalls in Oregon!

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Address: Tamanawas Falls Trail #650A, Oregon 97041, USA